Health & Nutrition Resources

Healthy eating is essential for health and well-being. Healthy eating builds a healthy body and is important for maintaining a healthy body weight. Healthy eating means eating a variety of nutritious foods. Along with being active, people who eat nutritious foods are more likely to lead longer, healthier lives.

In Lethbridge and surrounding communities, we are fortunate to have many resources to support healthy eating, including many local farms that grow nutritious foods. We also have many programs and services to support healthy eating for individuals, parents, families, child cares, schools and workplaces. Free healthy eating resources, guidance on healthy eating and nutrition advice are also available.

The Interfaith Chinook Country Kitchen

This community kitchen program provides free cooking sessions that are intended to teach healthy eating on a limited budget. FREE two hour classes are offered Monday through Friday, guided by our Kitchen Coordinator.

Season
Cost
Indoor/Outdoor
Accessibility
Location 1103 3 Ave N, Lethbridge

The Interfaith Chinook Country Kitchen - Big Chef Little Chef

Parents & children aged 3-6 spend time together learning about nutrition and making delicious snacks!

Season Tues am Thurs pm
Cost
Indoor/Outdoor
Accessibility
Location 1103 3 Ave N, Lethbridge

The Interfaith Chinook Country Kitchen - Kids in the Kitchen

Adults and children cook together for first few lessons, then break apart for kids to cook independently while parents have their own programming in the education room.

Season Fri pm
Cost
Indoor/Outdoor
Accessibility
Location 1103 3 Ave N, Lethbridge

The Interfaith Chinook Country Kitchen - Young Chefs

Participants learn to cook simple, nutritious meals. Ages 10-13.

Season July/Aug
Cost
Indoor/Outdoor
Accessibility
Location 1103 3 Ave N, Lethbridge