Walking Poles - Demo and Info Session

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Join Cheris Samuels-Murdoch at the Crossings Branch of the Lethbridge Public LIbrary, on Thursday Jan 28th from 7-8 pm, for an information session on Walking Poles.  There will also be demonstrations.

Walking poles are available in the physical literacy collection at the library and can be checked out with your library card!

"Pole walking is a low-impact exercise that provides many benefits for health, wellness and fitness.  Walking with poles turns your walk into a whole-body activity that can be done by people of all ages and fitness levels." - Alberta Health Services

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