Trauma-Centered Yoga Class (virtual)
Do you struggle with post traumatic stress or other conditions that emerged due to long-term trauma?
This class if offered in partnership with Trauma Therapy Solution Inc.
Trauma-Centred YOGA is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. In this virtual 6 week class the instructor will guide you to be in charge of your body throughout this experience.
This class qualifies for the City's Recreation and Culture Fee Assistance Program so if the cost of the class is a barrier, fill out the application at www.lethbridge.ca/feeassistance to see if you are eligible to have it covered.
Register at https://www.cherryrocklifestyle.ca