October Nutrition Times - Eat More Vegetables and Fruit


View the October 2019 Nutrition Times below for some ideas on how to increase your fruit and vegetable intake, as well as some upcoming classes in Southern Alberta, including information on feeding babies and a grocery store tour!

Other Articles of Interest

Connecting With Chronic Pain Event

Benefit #2 - Parks in Lethbridge contribute to our physical health

Trauma-Centered Yoga Class (virtual)

Henderson Pool Opening

Free Presentation - Walking The Talk