Nutrition Month 2016 - Week 4 Tips


This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

Helen Schuler Nature Centre Open House Today

New Colour Run Coming to Lethbridge

February Nutrition Times

Lethbridge Celebrates Sports Day in Canada Week

Free Teen Memberships At The YMCA This Summer