Nutrition Month 2016 - Week 4 Tips

Ahslogo

This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

Like golf? Why not volunteer for the Mackenzie PGA Golf Tournament Coming to Lethbridge

Free Outdoor Play Program This Summer

Annual Lethbridge Bike Swap Tomorrow!

March Nature Centre Programming

Walking Poles - Demo and Info Session