Nutrition Month 2016 - Week 4 Tips

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This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

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New Colour Run Coming to Lethbridge

February Nutrition Times

Lethbridge Celebrates Sports Day in Canada Week

Free Teen Memberships At The YMCA This Summer