Nutrition Month 2016 - Week 4 Tips

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This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

Healthy Meals Don’t Have to Cost a Lot

Waterton-Glacier Science and History Day

November Nutrition Times Is Out

March Nature Centre Programming

Free PGA Youth Golf Clinic for Indigenous Youth