Nutrition Month 2016 - Week 4 Tips

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This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

ATB Centre Grand Opening Weekend - Free Activities All Weekend Long

AHS Alberta Healthy Living July 2016 Class Calendar

Get Registered for Kidney Walk, by The Kidney Foundation of Canada

Nutrition Month 2016 - Week 3 Tips

Summer Eating - the Safe Way!