Nutrition Month 2016 - Week 4 Tips


This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

Recreation Facilities Food and Beverage Survey

Volunteers Needed For Rogers Hometown Hockey

Play Things: Loose Parts Play in Good Times and Bad

Nature Play Day - Saturday June 11th

Activities: 14-18 Year Olds