Nutrition Month 2016 - Week 4 Tips

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This week - DISH UP A HEALTHY DINNER PLATE.  See attached pdf for more information.

Click here for Week 4 tips including:

the interactive Eat Well plate

Canada's Food Guide

Flavoring Meals Without Salt

Quick and Easy Meals

and some great recipes to try!

Take a look at your dinner and make some small changes, your body will thank you for it!

Other Articles of Interest

Annual Lethbridge Bike Swap Tomorrow!

Get Outdoors this Canada Day

December Nutrition Times

Healthy Fundraising

Benefit #9 - Parks in Lethbridge have a positive economic impact