Nutrition Month 2016 - Week 2 Tips

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This week - BOOST YOUR BREAKFAST WITH FIBRE AND PROTEIN.  See attached pdf for more information.

Click here for Week 2 tips including:

Wake Up To Breakfast Every Day!

Fibre Facts

and some great recipes to try!

Take a look at your breakfast and make some small changes, your body will thank you for it!

Other Articles of Interest

Have You Registered For Winter Bike To Work (or school) Day?

Outdoor Winter Activity

Tennis Anyone?

Nature Games!

Edible Perennials