Nutrition Month 2016 - Week 1 Tips

This week - SMALL CHANGES CAN PRODUCE BIG RESULTS.  See attached pdf for more information.

Click here for Week 1 tips including:

Healthy Meals, Starting Simple - easy ways to create new healthy meals

Printable Weekly Meal Planner Template

and a Healthy Grocery List

This is everything you need to start out - small changes - one meal/day - WILL produce big results!

Other Articles of Interest

Something For Everyone at the Helen Schuler Nature Centre in October

Benefit #9 - Parks in Lethbridge have a positive economic impact

Healthy Holiday Eating

Benefit #7 - Parks in Lethbridge are vital to the development of our youth

Fast and Female Champ Chat