Nutrition Month 2016 - Week 1 Tips
This week - SMALL CHANGES CAN PRODUCE BIG RESULTS. See attached pdf for more information.
Click here for Week 1 tips including:
Healthy Meals, Starting Simple - easy ways to create new healthy meals
Printable Weekly Meal Planner Template
and a Healthy Grocery List
This is everything you need to start out - small changes - one meal/day - WILL produce big results!
Other Articles of Interest
Something For Everyone at the Helen Schuler Nature Centre in October
Benefit #9 - Parks in Lethbridge have a positive economic impact
Benefit #7 - Parks in Lethbridge are vital to the development of our youth