Nutrition Month 2016 - Week 1 Tips

This week - SMALL CHANGES CAN PRODUCE BIG RESULTS.  See attached pdf for more information.

Click here for Week 1 tips including:

Healthy Meals, Starting Simple - easy ways to create new healthy meals

Printable Weekly Meal Planner Template

and a Healthy Grocery List

This is everything you need to start out - small changes - one meal/day - WILL produce big results!

Other Articles of Interest

Don’t Miss Out On Be Fit For Life Summer Camps

Family Day Unplugged

Smoking In Vehicles With Children

Family Fun Fair on Sat April 1st

Your Feedback is Wanted on the River Valley Parks Master Plan Concepts