March Is Nutrition Month!


March is Nutrition Month!  This month's Nutrition Times is filled with ideas on:

Best Buys for Healthy eating

Ways to Eat More Vegetables and Fruits


AND Classes

Click on the PDF below for all the details!

and check out for more!

Other Articles of Interest

Celebrate National Health and Fitness Day With a Free Public Skate

Winter Walk Day - Feb 3 2016

Birding Workshop Series

YWCA Co-Ed Fitness Centre - Inclusive Fitness

Should We Sit Less and Stand More?