How to Use an Outdoor Gym

Active living

Have you stopped by the new Nicholas Sheran Family Outdoor Gym?  Attached below are some sample workouts for when you check it out.  Many are transferable to other outdoor gyms as well so print this off or use your phone and get more active very easily, and at no cost, at our newest or any outdoor gym!

Other Articles of Interest

AHS Alberta Healthy Living July 2016 Class Calendar

2019 Alberta Masters Games Information

Family Day Unplugged

Volunteers Needed For Rogers Hometown Hockey

Try It Free - Field Hockey for ages 6-15