Holiday Eating Tips

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Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

Other Articles of Interest

March Is Nutrition Month!

Benefit #6 - Parks in Lethbridge encourage us to socialize and be active in the community

AHS Alberta Healthy Living July 2016 Class Calendar

Get Outdoors in December and January

Nutrition Month 2016 - Week 4 Tips