Holiday Eating Tips

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Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

Other Articles of Interest

Pathway to Participation for Indigenous Youth #2 - Canoe/Kayak

Outdoor Adventure Club Episode 1 - Animal Tracks

October 2020 - Nutrition Times - Keeping Healthy At School

Winter Walk Day - Feb 3 2016

Get Outdoors in December and January