Holiday Eating Tips

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Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

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Spooky Spokes Halloween Ride

Bikebridge Upcoming Meeting and Biking Events

October Nutrition Times - Eat More Vegetables and Fruit

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