Holiday Eating Tips


Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

Other Articles of Interest

GORUCK Is Coming To Lethbridge

Winter Walk Day Is Coming!

Register Now For the SuperHero Fun Run this Wednesday

Get On Track and Stay On Track with your New Year’s Resolutions

Youth and Adult Bike Trips - Alberta, Norway, Quebec, Vermont and Argentina!