Holiday Eating Tips

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Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

Other Articles of Interest

Free Food Fit Classes Starting October 9th

Nature Play Day is on Saturday June 8th

Volunteers Needed For Rogers Hometown Hockey

Fun free GO GIRL day now taking registrations

What’s an affordable, no commitment, family friendly sport to try?