Holiday Eating Tips


Check out the December Nutrition Times below for tips on holiday eating, and ideas to help you enjoy the holidays without all the added calories.

Be sure to check out the great free upcoming nutrition classes that include grocery store tours to learn how to read food labels!

Other Articles of Interest

May Recreation & Culture Guide Available

Physical Literacy Kits Available At Lethbridge Public Library Branches

Join the We Walk For Water event

Your Feedback is Wanted on the River Valley Parks Master Plan Concepts

New to running? Or seasoned pro looking for a best time?