Eating Well for a Healthy Heart

Ahslogo

Do you know how to eat well for a healthy heart? Or why that is important?  Check out the Nutrition Times (below, attached) for information, suggestions, recipes, and upcoming courses including Pre and Postnatal Nutrition Classes.

Other Articles of Interest

YMCA 3 Month Pass Sale Now On

Nutrition Month 2016 - Week 3 Tips

Sports Equipment Drive for Needy Families

Outdoor Winter Activity

Helen Schuler Nature Centre Temporary Closure