AHS Mental Health Moment - Link Between Healthy Living and Mental Wellness


Supporting Mental Wellness

Hobbies and activities are important during normal times, but they are even more important in helping us maintain routine and normalcy during the COVID-19 pandemic. In this Mental Wellness Moment, Dr. Nicholas Mitchell talks about how people can keep doing what they love to do.


This clip is one in a series of short Mental Wellness Moment videos where Dr. Mitchell talks about protecting your mental health in a time of pandemic. AHS has more resources to look after your mental health at ahs.ca/covid.

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