Are you ready for a workout that challenges the mind as well as the body? This relaxation-focused practice will move you slowly through poses stretching and opening the body to release tight muscles and reduce stress. Emphasis on a variety of breathing techniques and deeper stretching and strengthening postures. Classes will end with restorative poses, which are held passively for extended periods of time to promote a deeper sense of relaxation. A Great way to unwind after a busy day! Multiple classes available.
|Address:||4401 University Drive West
Lethbridge, Alberta T1K 3M4
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