Teen Girls Strength and Conditioning Class
Description
A class designed specifically for young ladies aged 14-17 to introduce them to weightlifting, strength training and a gym enviroment. It is designed to make them feel empowered and strong, while focusing on proper technique and improving strength, balance, mobility, and knowledge about the body. Class will run wednesday 10-11am
Contact
Active Lethbridge Facts
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We can work with many types of mental and physical disabilities - please contact to see if it will be a good fit.
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1 Please contact the organization directly for more details about accessibility of this activity.
Location & Directions
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Public Transit - City of Lethbridge
Leave the car at home, walk or ride with Lethbridge Transit, the green way to go! Find information about Routes & Schedules, Tickets & Passes and Service Alerts on the Lethbridge Transit website.
Support & Funding Organizations
Find information on other local organizations that support active living and healthy lifestyles, including service and funding providers.
Lethbridge Sport Council
For more information about organized sports in Lethbrige, community sport development and sport events, please visit the Lethbridge Sport Council website.