K Yoga - Pre and Post-natal Yoga


Prenatal yoga provides a nurturing environment with a certified yoga instructor who will prepare you through the journey of pregnancy and for postpartum recuperation. Through yoga poses, breath work and body awareness exercises, some discomforts of pregnancy such as nausea, heartburn, swelling, varicose veins, and back pain can be alleviated. Meeting other pregnant women can allow you to ask questions and share your concerns with others going through the process with you! Providing you with confidence and peace of mind is the main goal whether you are coming to the mat for the first time or looking to modify your practice safely to incorporate your growing baby.


Phone: 403-795-2536
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Active Lethbridge Facts

Age Groups
Accessibility 1
Nature of Activity

1 Please contact the organization directly for more details about accessibility of this activity.

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