K Yoga - Pre and Post-natal Yoga

Description

Prenatal yoga provides a nurturing environment with a certified yoga instructor who will prepare you through the journey of pregnancy and for postpartum recuperation. Through yoga poses, breath work and body awareness exercises, some discomforts of pregnancy such as nausea, heartburn, swelling, varicose veins, and back pain can be alleviated. Meeting other pregnant women can allow you to ask questions and share your concerns with others going through the process with you! Providing you with confidence and peace of mind is the main goal whether you are coming to the mat for the first time or looking to modify your practice safely to incorporate your growing baby.

Contact

Phone: 403-795-2536
Email: .(JavaScript must be enabled to view this email address)
Facebook Page
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Active Lethbridge Facts

Age Groups
Gender
Season
Cost
Indoor/Outdoor
Accessibility 1
Nature of Activity
Location

1 Please contact the organization directly for more details about accessibility of this activity.

Other Resources & Links

Public Transit - City of Lethbridge 
Leave the car at home, walk or ride with Lethbridge Transit, the green way to go! Find information about Routes & Schedules, Tickets & Passes and Service Alerts on the Lethbridge Transit website.

Support & Funding Organizations
Find information on other local organizations that support active living and healthy lifestyles, including service and funding providers.

Lethbridge Sport Council 
For more information about organized sports in Lethbrige, community sport development and sport events, please visit the Lethbridge Sport Council website.